Josh and Frimmy are back in the studio following the Carabao Cup final. The pair dive straight into the day, from the electric pre-match scenes to Frimmy's chaotic pitchside moment involving Romesh Ranganathan that you won't want to miss.
There's plenty of behind-the-scenes insight too, as Josh reflects on life in the press box and Mikel Arteta's message to the squad in the aftermath — using the pain as fuel with big prizes still on the line.
With the men heading into the international break, attention turns to a huge period for Arsenal Women, and Emma Holbrook joins the show to break it all down. The spotlight is firmly on Kim Little, who recently reached 400 appearances for the club, with a special “Kim Little Day” planned for the North London derby against Spurs. From her incredible stats to her humility and influence on the next generation, the panel celebrate one of Arsenal's all-time greats.
We also hear exclusive audio from Emma's interview with the captain, reflecting on her journey, longevity and the mentality that's kept her at the very top. Plus, there's discussion around the brand-new 'Gunner Girls' series now live on The Arsenal app.
Another packed episode with plenty of insight, reflection and reasons to stay optimistic.
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Arsenal Football Club were formed in 1886 and amassed 13 League titles, 14 FA Cups. Some of their greatest players include: Thierry Henry, Dennis Bergkamp, Tony Adams, Ian Wright, Robert Pires, Liam Brady, Patrick Vieira, Cliff Bastin and Charlie George.
By Arsenal
March 25, 2026